Workshop on Stress Management

 A workshop on Stress Management was conducted on 4th March 2025 at the college, starting at 10:00 AM. The session was led by Sreejith, a Clinical Psychologist. The event began with a warm welcome speech by Ms. Nisha from the Psychology department. The first part of the workshop focused on creating basic awareness about stress, its causes, and its effects. Sreejith Sir made the session relatable by sharing his personal experiences and real-life stories of individuals dealing with stress. After this informative session, a series of interactive activities were conducted, with six groups actively participating. These activities helped the students understand practical strategies for managing stress. Each task was explained thoroughly, and participants were encouraged to reflect on their experiences. The workshop was highly engaging and insightful, offering useful tools for handling day-to-day stress. It concluded at 1:15 PM, leaving the students with a better understanding of stress and ways to manage it effectively.